Tuesday, December 16, 2008

It is not a spam..,

   Sharing thoughts and ideas of one particular person does not become a spam. Blogging is an interesting area where we share our thoughts and ideas to our dear and near friends and ofcourse people who are interested in the same subjects tend to read the blog. So depending on the mentality of people blogging defers.., because one particular person did not like the postings that does'n mean that, that particular blog is a spam . One of my close friend had this problem. He had been posting his likes and dislikes in his blog as well he also posted his favorite articles with mentioning all the details of the author and the book published as well. This was not liked by his friends who ultimately ended up in complaining as spam and now his blog is locked.. i don think wat happening is fair enough.., since there should be proper diagonise of the problem and the solution before locking. Though the website sent an offcial warning due to his travelling he was not able to check his mail and untimately ended up trouble. Now we can also argur that this is jus a blog and we have nothing more than jus writing.., but my point it its been years since he ever started his blogging.., so my humble request to the ones who always play around with the cyber birds is before reporting spam make sure you send a caution to the writer of the blog so that he may know wat he is doing is right or wrong rather than thinking about what went wrong.., by the way this is not a spam..,  

Monday, December 8, 2008

Interesting view by gnani

This one was shared by one of my very good friend .., i found it interesting and thought to share with you all.

dear friends

i send u  a good piece i found recently. the article highlights 
matters very close  to my heart. Aristotle used to say the people will
get the government they deserve.same can be said about our media. I
thank Gnani shankaran, a Tamil thinker  who wrote it . Hope you will
take time to read it. . if you already got it and read it ,excuse me.

On whose side is the media?  HOTEL TAJ: ICON OF WHOSE INDIA?
By Gnani Sankaran

Watching at least four English news channels surfing from one another during the last 60 hours of terror strike made me feel a terror of another kind.
The terror of assaulting one's mind and sensitivity with cameras, sound
bites and non-stop blabbers. All these channels have been trying to
manufacture my consent for a big lie called — Hotel Taj the icon of India.
Whose India, Whose Icon ?
It is a matter of great shame that these channels simply did not bother
about the other icon that faced the first attack from terrorists - the
Chatrapathi Shivaji Terminus (CST) railway station. CST is the true icon of
Mumbai. It is through this railway station hundreds of Indians from Uttar
Pradesh
, Bihar, RajasthanWest Bengal and Tamilnadu have poured into Mumbai over the years, transforming themselves into Mumbaikars and built the Mumbai of today along with the Marathis and Kolis
But the channels would not recognise this. Nor would they recognise the
thirty odd dead bodies strewn all over the platform of CST. No Barkha Dutt
went there to tell us who they were. But she was at Taj to show us the
damaged furniture and reception lobby braving the guards. And the TV cameras did not go to the government-run JJ hospital to find out who those 26 unidentified bodies were. Instead they were again invading the battered Taj to try in vain for a scoop shot of the dead bodies of the Page 3
celebrities.
In all probability, the unidentified bodies could be those of workers from 
Bihar and Uttar Pradesh migrating to Mumbai, arriving by train at CST
without cell phones and PAN cards to identify them. Even after 60 hours
after the CST massacre, no channel has bothered to cover in detail what
transpired there.
The channels conveniently failed to acknowledge that the Aam Aadmis of India surviving in Mumbai were not affected by Taj, Oberoi and Trident closing down for a couple of weeks or months. What mattered to them was the stoppage of BEST buses and suburban trains even for one hour. But the channels were not covering that aspect of the terror attack. Such information at best
merited a scroll line, while the cameras have to be dedicated for real time
thriller unfolding at Taj or Nariman Bhavan.
The so-called justification for the hype the channels built around heritage
site Taj falling down (CST is also a heritage site), is that Hotel Taj is
where the rich and the powerful of India and the globe congregate. It is a
symbol or icon of power of money and politics, not India. It is the icon of
the financiers and swindlers of India. The Mumbai and India were built by
the Aam Aadmis who passed through CST and Taj was the oasis of peace and privacy for those who wielded power over these mass of labouring classes..
Leopold club and Taj were the haunts of rich spoilt kids who would drive
their vehicles over sleeping Aam Aadmis on the pavement, the mafiosi of
Mumbai forever financing the glitterati of Bollywood (and also the
terrorists), political brokers and industrialists.
It is precisely because Taj is the icon of power and not people, that the
terrorists chose to strike.
The terrorists have understood after several efforts that the Aam Aadmi will
never break down even if you bomb her markets and trains. He/she was
resilient because that is the only way he/she can even survive.
Resilience was another word that annoyed the pundits of news channels and
their patrons this time. What resilience, enough is enough, said Pranoy
Roy's channel on the left side of the channel spectrum. Same sentiments were echoed by Arnab Goswami representing the right wing of the broadcast media whose time is now. Can Rajdeep be far behind in this game of one upmanship over TRPs ? They all attacked resilience this time. They wanted firm action from the government in tackling terror.
The same channels celebrated resilience when bombs went off in trains and
markets killing and maiming the Aam Aadmis. The resilience of the ordinary
worker suited the rich business class of Mumbai since work or manufacture or film shooting did not stop. When it came to them, the rich shamelessly
exhibited their lack of nerves and refused to be resilient themselves. They
cry for government intervention now to protect their private spas and
swimming pools and bars and restaurants, similar to the way in which
Citibank, General Motors and the ilk cry for government money when their
coffers are emptied by their own ideologies.
The terrorists have learnt that the ordinary Indian is unperturbed by
terror. For one whose daily existence itself is a terror of
government-sponsored inflation and market-sponsored exclusion, pain is
something he has learnt to live with. The rich of Mumbai and India Inc are
facing the pain for the first time and learning about it just as the middle
classes of India learnt about violation of human rights only during
emergency, a cool 28 years after independence.
And human rights were another favourite issue for the channels to whip at
times of terrorism.
Arnab Goswami in an animated voice wondered where were those champions of human rights now, not to be seen applauding the brave and selfless police officers who gave up their life in fighting terorism. Well, the
counter-question would be where were you when such officers were violating
the human rights of Aam Aadmis? Has there ever been any 24-hour non-stop coverage of violence against dalits and adivasis of this country? 
This definitely was not the time to manufacture consent for the extra-legal
and third degree methods of interrogation of police and army but Arnabs
don't miss a single opportunity to serve their class masters, this time the
jingoistic patriotism came in handy to whitewash the entire uniformed
services.
The sacrifice of the commandos or the police officers who went down dying at the hands of ruthless terrorists is no doubt heart-rending but in vain in a
situation which needed not just bran but also brain. Israel has a point when
it says the operations were misplanned resulting in the death of its
nationals here.
Khakares and Salaskars would not be dead if they did not commit the mistake of traveling by the same vehicle. It is a basic lesson in management that the top brass should never travel together in crisis. The terrorists, if
only they had watched the channels, would have laughed their hearts out when the Chief of the Marine commandos, an elite force, masking his face so unprofessionally in a see-through cloth, told the media that the commandoshad no idea about the structure of the Hotel Taj which they were trying to liberate. But the terrorists knew the place thoroughly, he acknowledged.
Is it so difficult to obtain a ground plan of Hotel Taj and discuss
operation strategy thoroughly for at least one hour before entering? This is
something even an event manager would first ask for, if he had to fix 25
audio systems and 50 CCtvs for a cultural event in a hotel. Would not Ratan
Tata
 have provided a plan of his ancestral hotel to the commandos within one hour considering the mighty apparatus at his and government's disposal? Are satellite pictures only available for terrorists and not the government
agencies? In an operation known to consume time, one more hour for
preparation would have only improved the efficiency of execution.
Sacrifices become doubly tragic in unprofessional circumstances. But the Aam Aadmis always believe that terror-shooters do better planning than 
terrorists. And the gullible media in a jingoistic mood would not raise any
question about any of these issues.
They after all have their favourite whipping boy — the politician the
eternal entertainer for the non-voting rich classes of India.
Arnabs and Rajdeeps would wax eloquent on Manmohan Singh and Advani visiting Mumbai separately and not together showing solidarity even at this hour ofnational crisis. What a farce? Why can't these channels pool together all their camera crew and reporters at this time of national calamity and share the sound and visual bites which could mean a wider and deeper coverage ofevents with such a huge human resource to command? Why should Arnab and Rajdeep and Barkha keep harping every five minutes that this piece of
information was exclusive to their channel, at the time of such a national
crisis? Is this the time to promote the channel? If that is valid, the
politician promoting his own political constituency is equally valid. And
the duty of the politician is to do politics, his politics. It is for the
people to evaluate that politics. And terrorism is not above politics. It is
politics by other means.
To come to grips with it and to eventually eliminate it, the practice of
politics by proper means needs constant fine tuning and improvement.
Decrying all politics and politicians, only helps terrorists and dictators
who are the two sides of the same coin. And the rich and powerful always
prefer terrorists and dictators to do business with.
Those caught in this crossfire are always the Aam Aadmis whose deaths arenot even mourned - the taxi driver who lost the entire family at CST firing,
the numerous waiters and stewards who lost their lives working in Taj for a
monthly salary that would be one time bill for their masters.

Postscript: In a fit of anger and depression, I sent a message to all the
channels, 30 hours through the coverage. After all they have been constantly
asking the viewers to message them for anything and everything. My message read: I send this with lots of pain. All channels, including yours, must apologise for not covering the victims of CST massacre, the real Mumbaikars and Aam Aadmis of India. Your obsession with five-star elite is disgusting.
Learn from the print media please. No channel bothered. Only Srinivasan Jain replied: you are right. We are trying to redress balance today. Well,
nothing happened till the time of writing this 66 hours after the terror
attack.
---
Gnani Sankaran is a Tamil writer from Chennai

Our Real Heros

Commentary
Heroes At The Taj
Michael Pollack 12.01.08, 7:40 PM ET



My story begins innocuously, with a dinner reservation in a world-class hotel. It ends 12 hours later after the Indian army freed us.

My point is not to sensationalize events. It is to express my gratitude and pay tribute to the staff of the Taj Mahal Hotel in Mumbai, who sacrificed their lives so that we could survive. They, along with the Indian army, are the true heroes that emerged from this tragedy.

My wife, Anjali, and I were married in the Taj's Crystal Ballroom. Her parents were married there, too, and so were Shiv and Reshma, the couple with whom we had dinner plans. In fact, my wife and Reshma, both Bombay girls, grew up hanging out and partying the night away there and at the Oberoi Hotel, another terrorist target.

The four of us arrived at the Taj around 9:30 p.m. for dinner at the Golden Dragon, one of the better Chinese restaurants in Mumbai. We were a little early, and our table wasn't ready. So we walked next door to the Harbor Bar and had barely begun to enjoy our beers when the host told us our table was ready. We decided to stay and finish our drinks.

Thirty seconds later, we heard what sounded like a heavy tray smashing to the ground. This was followed by 20 or 30 similar sounds and then absolute silence. We crouched behind a table just feet away from what we now knew were gunmen. Terrorists had stormed the lobby and were firing indiscriminately.

We tried to break the glass window in front of us with a chair, but it wouldn't budge. The Harbour Bar's hostess, who had remained at her post, motioned to us that it was safe to make a run for the stairwell. She mentioned, in passing, that there was a dead body right outside in the corridor. We believe this courageous woman was murdered after we ran away.

(We later learned that minutes after we climbed the stairs, terrorists came into the Harbour Bar, shot everyone who was there and executed those next door at the Golden Dragon. The staff there was equally brave, locking their patrons into a basement wine cellar to protect them. But the terrorists managed to break through and lob in grenades that killed everyone in the basement.)

We took refuge in the small office of the kitchen of another restaurant, Wasabi, on the second floor. Its chef and staff served the four of us food and drink and even apologized for the inconvenience we were suffering.

Through text messaging, e-mail on BlackBerrys and a small TV in the office, we realized the full extent of the terrorist attack on Mumbai. We figured we were in a secure place for the moment. There was also no way out.

At around 11:30 p.m., the kitchen went silent. We took a massive wooden table and pushed it up against the door, turned off all the lights and hid. All of the kitchen workers remained outside; not one staff member had run.

The terrorists repeatedly slammed against our door. We heard them ask the chef in Hindi if anyone was inside the office. He responded calmly: "No one is in there. It's empty." That is the second time the Taj staff saved our lives.

After about 20 minutes, other staff members escorted us down a corridor to an area called The Chambers, a members-only area of the hotel. There were about 250 people in six rooms. Inside, the staff was serving sandwiches and alcohol. People were nervous, but cautiously optimistic. We were told The Chambers was the safest place we could be because the army was now guarding its two entrances and the streets were still dangerous. There had been attacks at a major railway station and a hospital.

But then, a member of parliament phoned into a live newscast and let the world know that hundreds of people--including CEOs, foreigners and members of parliament--were "secure and safe in The Chambers together." Adding to the escalating tension and chaos was the fact that, via text and cellphone, we knew that the dome of the Taj was on fire and that it could move downward.

At around 2 a.m., the staff attempted an evacuation. We all lined up to head down a dark fire escape exit. But after five minutes, grenade blasts and automatic weapon fire pierced the air. A mad stampede ensued to get out of the stairwell and take cover back inside The Chambers.

After that near-miss, my wife and I decided we should hide in different rooms. While we hoped to be together at the end, our primary obligation was to our children. We wanted to keep one parent alive. Because I am American and my wife is Indian, and news reports said the terrorists were targeting U.S. and U.K. nationals, I believed I would further endanger her life if we were together in a hostage situation.

So when we ran back to The Chambers I hid in a toilet stall with a floor-to-ceiling door and my wife stayed with our friends, who fled to a large room across the hall.

For the next seven hours, I lay in the fetal position, keeping in touch with Anjali via BlackBerry. I was joined in the stall by Joe, a Nigerian national with a U.S. green card. I managed to get in touch with the FBI, and several agents gave me status updates throughout the night.

I cannot even begin to explain the level of adrenaline running through my system at this point. It was this hyper-aware state where every sound, every smell, every piece of information was ultra-acute, analyzed and processed so that we could make the best decisions and maximize the odds of survival.

Was the fire above us life-threatening? What floor was it on? Were the commandos near us, or were they terrorists? Why is it so quiet? Did the commandos survive? If the terrorists come into the bathroom and to the door, when they fire in, how can I make my body as small as possible? If Joe gets killed before me in this situation, how can I throw his body on mine to barricade the door? If the Indian commandos liberate the rest in the other room, how will they know where I am? Do the terrorists have suicide vests? Will the roof stand? How can I make sure the FBI knows where Anjali and I are? When is it safe to stand up and attempt to urinate?

Meanwhile, Anjali and the others were across the corridor in a mass of people lying on the floor and clinging to each other. People barely moved for seven hours, and for the last three hours they felt it was too unsafe to even text. While I was tucked behind a couple walls of marble and granite in my toilet stall, she was feet from bullets flying back and forth. After our failed evacuation, most of the people in the fire escape stairwell and many staff members who attempted to protect the guests were shot and killed.

The 10 minutes around 2:30 a.m. were the most frightening. Rather than the back-and-forth of gunfire, we just heard single, punctuated shots. We later learned that the terrorists went along a different corridor of The Chambers, room by room, and systematically executed everyone: women, elderly, Muslims, Hindus, foreigners. A group huddled next to Anjali was devout Bori Muslims who would have been slaughtered just like everyone else, had the terrorists gone into their room. Everyone was in deep prayer and most, Anjali included, had accepted that their lives were likely over. It was terrorism in its purest form. No one was spared.

The next five hours were filled with the sounds of an intense grenade/gun battle between the Indian commandos and the terrorists. It was fought in darkness; each side was trying to outflank the other.

By the time dawn broke, the commandos had successfully secured our corridor. A young commando led out the people packed into Anjali's room. When one woman asked whether it was safe to leave, the commando replied: "Don't worry, you have nothing to fear. The first bullets have to go through me."

The corridor was laced with broken glass and bullet casings. Every table was turned over or destroyed. The ceilings and walls were littered with hundreds of bullet holes. Blood stains were everywhere, though, fortunately, there were no dead bodies to be seen.

A few minutes after Anjali had vacated, Joe and I peeked out of our stall. We saw multiple commandos and smiled widely. I had lost my right shoe while sprinting to the toilet so I grabbed a sheet from the floor, wrapped it around my foot and proceeded to walk over the debris to the hotel lobby.

Anjali and I embraced for the first time in seven hours in the Taj's ground floor entrance. I didn't know whether she was dead or injured because we hadn't been able to text for the past three hours.

I wanted to take a picture of us on my BlackBerry, but Anjali wanted us to get out of there before doing anything.

She was right--our ordeal wasn't completely over. A large bus pulled up in front of the Taj to collect us and, just about as it was fully loaded, gunfire erupted again. The terrorists were still alive and firing automatic weapons at the bus. Anjali was the last to get on the bus, and she eventually escaped in our friend's car. I ducked under some concrete barriers for cover and wound up the subject of photos that were later splashed across the media. Shortly thereafter, an ambulance came and drove a few of us to safety. An hour later, Anjali and I were again reunited at her parents' home. Our Thanksgiving had just gained a lot more meaning.

Some may say our survival was due to random luck, others might credit divine intervention. But 72 hours removed from these events, I can assure you only one thing: Far fewer people would have survived if it weren't for the extreme selflessness shown by the Taj staff, who organized us, catered to us and then, in the end, literally died for us.

They complemented the extreme bravery and courage of the Indian commandos, who, in a pitch-black setting and unfamiliar, tightly packed terrain, valiantly held the terrorists at bay.

It is also amazing that, out of our entire group, not one person screamed or panicked. There was an eerie but quiet calm that pervaded--one more thing that got us all out alive. Even people in adjacent rooms, who were being executed, kept silent.

It is much easier to destroy than to build, yet somehow humanity has managed to build far more than it has ever destroyed. Likewise, in a period of crisis, it is much easier to find faults and failings rather than to celebrate the good deeds. It is now time to commemorate our heroes.

Michael Pollack is a general partner of Glenhill Capital, a firm he co-founded in 2001.

Sunday, December 7, 2008

Very touching ..,

A time for Father Terry

Karan Thapar, Hindustan Times 11 Sep 2008.

It's as clear in my memory as if it happened yesterday. But, in fact, I first met Father Terry Gilfedder twenty five years ago. It was the late summer of 1982 and Nisha and I were preparing for our marriage. As a Catholic, she wanted a proper church wedding and while I agreed, I was irritated by the need to meet the local parish priest for a set of three 'tuitions'. But there was no way out. The nearest church, St Mary Magdalene's in Northumberland Avenue, would only marry Nisha to a non-Christian if this requirement was complied with.

So, one Saturday in September, around 6 in the evening, Nisha and I knocked on Father Terry's door. He was sitting at his desk, his spectacles perched at the end of his nose. We settled into an old, well-worn leather sofa on the opposite side of the small room. Outside it was unusually warm, inside the atmosphere felt frosty. I was itching for a fight.

"Sherry?" The offer took me by surprise. "I don't know about you two, but I'm rather partial to the stuff."

It was Tio Pepe, my favourite, but in those days a rarity in London. Father Terry was a man of discerning taste. I found myself discussing the US Open Tennis, the Notting Hill Carnival, Rushdie's Midnight's Children ― in fact, anything but our forthcoming marriage or what religion our unborn children would follow.

Father Terry would top up our glasses and steer the conversation. He enjoyed an argument and held his own comfortably. The hour passed swiftly and enjoyably. Having agreed to meet the next week, we got up to leave. We were at the door when Father Terry stopped us.

"There's a question I'd like you to think about." A hint of a smile played on his large round face. His eyes were looking straight at us. "Why aren't the two of you living together?"

I'm not sure if the blood drained from our faces but we were speechless and stunned. The truth is Nisha and I were living together but had deliberately given Father Terry different addresses to hide the fact. He had guessed and this was his way of saying it didn't matter.

Father Terry became a close friend. At a rehearsal, two nights before our wedding, he suggested one of the readings should be from the Gita and asked me to choose. On the day when I revealed I had failed to pick a passage he slapped me on the back and laughed: "I knew that would happen so I've chosen something myself." It was from Khalil Gibran's Prophet.

Nisha had hoped for a full communion mass and Father Terry agreed overlooking the fact the groom was not a Christian. But it was his sermon that captured attention. He didn't pontificate about hell and damnation or God and his goodness. He spoke, as he put it, of "three little words": I love you.

"Karan and Nisha", he said, "remember love joins 'I' and 'you' but it can also separate. The day you forget you're two different individuals that bond can become a divide."

It was a warm, simple, heart-felt message. More a fireside-chat than a formal sermon. But it's stayed seared in my memory for a quarter century.

Six years later, as Nisha lay dying with moments to go before the life support was switched off, Father Terry was at her bedside.. He gave her the last sacrament but also encouraged Mummy to whisper Hindu prayers in her ear. Then he stood beside me as the machines slowly, painfully, flickered to a close and Nisha's life ebbed away.

Terry Gilfedder is the only Christian priest I've known. He was an unusual man but a great person. I think of him each time I read of attacks on Christians in Orissa and Karnataka. I'm confident he would have found the words to heal bruised hearts. And, no doubt, his sherry would have helped!

I'm sure there are Father Terrys in all faiths. Men of God but also caring, understanding human beings. Today, when we most need them, why are they silent?????

funny.. huh

FLORIDA COURT SET'S 'ATHEIST' HOLY DAY

In Florida, an Atheist created a case against the Easter and Passover Holy Days.

He hired an Attorney to bring a discrimmination case against Christians, Jews, and obsevances of their Holy Days. The argument was that it was unfair to Atheists they had no recognized Day(s).

The case was brought before a Judge. After listening to the passionate presentation by the Lawyer, the Judge banged his gavel declaring: "Case Dismissed".

The Lawyer immediately stood objecting to the ruling, saying; "Your Honor, how can you possibly dismiss this case? The Christians have Christmas, Easter, etc. etc. The Jews have Passover, Yom Kippur, Roshashanah, and Hanukkah. Yet my client and all Atheists have no such Holidays."

The Judge leaned forward in his chair saying, ' But you do. Your client, counsel, is woefully ignorant.' The Lawyer said, "Your Honor, we are unaware of any Special Observance or Holiday for Atheists."

The Judge said, ' The Calendar shows April 1sr. is ' April Fools Day' Psalms 14:1 states: ' The fool says in his heart, there is no God.' Thus, it is the opinion of this court, that if your client says there is no God, then he is a fool. Therefore, April 1st is his Day. This court is adjourned.

"Amen"

Egg yolk / Egg white..,

I was on a weekend trip with some friends recently and one of my friends was cooking breakfast for the whole group. I went over to see what he was cooking and saw he was getting ready to make a big batch of eggs.

Well, to my shock and horror, I noticed that he was cracking the eggs open and screening the egg whites into a bowl and throwing out the egg yolks. I asked him why the heck he was throwing out the egg yolks, and he replied...

"because I thought the egg yolks were terrible for you...that's where all the nasty fat and cholesterol is".

And I replied, "you mean that's where all the nutrition is!"

This is a perfect example of how confused most people are about nutrition. In a world full of misinformation, somehow most people now mistakenly think that the egg yolk is the worst part of the egg, when in fact, the YOLK IS THE HEALTHIEST PART OF THE EGG!

By throwing out the yolk and only eating egg whites, you're essentially throwing out the most nutrient dense, antioxidant-rich, vitamin and mineral loaded portion of the egg. The yolks contain so many B-vitamins, trace minerals, vitamin A, folate, choline, lutein, and other powerful nutrients... it's not even worth trying to list them all.

In fact, the egg whites are almost devoid of nutrition compared to the yolk.

Even the protein in egg whites isn't as powerful without the yolks to balance out the amino acid profile and make the protein more bio-available. Not to even mention that the egg yolks from free range chickens are loaded with omega-3 fatty acids.

Yolks contain more than 90% of the calcium, iron, phosphorus, zinc, thiamin, B6, folate, and B12, and panthothenic acid of the egg. In addition, the yolks contain all of the fat soluble vitamins A, D, E, and K in the egg, as well as all of the essential fatty acids.

And now the common objection I get all the time when I say that the yolks are the most nutritious part of the egg...

"But I heard that whole eggs will skyrocket my cholesterol through the roof"

No, this is FALSE!

First of all, when you eat a food that contains a high amount of dietary cholesterol such as eggs, your body down-regulates it's internal production of cholesterol to balance things out.

On the other hand, if you don't eat enough cholesterol, your body simply produces more since cholesterol has tons of important functions in the body.

And here's where it gets even more interesting...

There are indications that eating whole eggs actually raises your good HDL cholesterol to a higher degree than LDL cholesterol, thereby improving your overall cholesterol ratio and blood chemistry.

And 3rd... high cholesterol is NOT a disease! Heart disease is a disease...but high cholesterol is NOT. You can read the following article about why trying to attack cholesterol is a mistake, and what the REAL deadly risk factors actually are...

http://www.truthaboutabs.com/cholesterol-myths.html

So I hope we've established that whole eggs are not some evil food that will wreck your body... instead whole eggs are FAR superior to egg whites.

Also, your normal supermarket eggs coming from mass factory farming just don't compare nutritionally with organic free range eggs from healthy chickens that are allowed to roam freely and eat a more natural diet.

I recently compared eggs I bought at the grocery store with a batch of eggs I got at a farm stand where the chickens were free roaming and healthy.

Most people don't realize that there's a major difference because they've never bought real eggs from healthy chickens... The eggs from the grocery store had pale yellow yolks. On the other hand, the healthier free range eggs had deep orange colored yolks indicating much higher nutrition levels and carotenoids.

So next time a health or fitness professional tells you that egg whites are superior, you can quietly ignore their advice knowing that you understand the REAL deal about egg yolks.

One more thing about eggs...

I read a study recently that compared groups of people that ate egg breakfasts vs groups of people that ate cereal or bagel based breakfasts. The results of the study showed that the egg eaters lost or maintained a healthier bodyweight, while the cereal/bagel eaters gained weight.

It was hypothesized that the egg eaters actually ate less calories during the remainder of the day because their appetite was more satisfied compared to the cereal/bagel eaters who would have been more prone to wild blood sugar swings and food cravings